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Tier 2 J-METRA Score: 60-79

Balance Plan

Get Back on Track

₹4,999 90 Days

Ideal For

  • Prediabetes
  • Mild Obesity
  • Early Fatty Liver
  • Borderline Cholesterol
  • Borderline Hypertension
  • Sedentary Lifestyle

Key Deliverables

  • Customized Meal Plans
  • Structured Exercise Program
  • Monthly Progress Tracking
  • Atherogenic Index Monitoring
  • Metabolic Risk Reports

Program Focus

  • Correction
  • Stabilization
  • Structured Support

Expected Outcome

Bring metabolic parameters back toward normal ranges through structured lifestyle correction and personalized support.

Plan Duration

90 Days

Consultation

Not Required

Support

Email & App Support

Begin Your Prevention Journey Today

Enroll Now

Included

Core Wellness & Monitoring

  • Understanding Metabolic Health
  • Basic Diet Template & Exercise Plan
  • Educational Modules & Lifestyle Reminders​
  • Weekly Weight Logging & Habit Building​

Advanced Lifestyle & Personalisation​

  • Better Sleep & Stress Management Guidance
  • Zone-Specific Personalised Diet Plan
  • Daily Goals & Smart Reminders
  • Advanced J-METRA Index Calculation
  • Basic Lab Test Interpretation (Initial Insights)

Outcome Focused Plan Benefits

  • Weight / Fat Loss & Muscle Development Support
  • Structured fat loss
  • J-METRA Score Tracking & Improvement Insights
  • Advanced index
  • Post Consultation Fee (After Session) –
  • ₹1000 per Consultation
  • Plan Duration
  •  90 Days

Not Included

Doctor Oversight & Clinical Monitoring

  • Monthly Metabolic Scoring
  • Doctor Assisted Plan & Dashboard Review
  • Doctor Consultations (Metabolic Physician)
  • (2 Sessions) Extra: ₹1000/Visit
  • Medication Adherence Review / Adjustment
  • Risk Alert
  • Priority Alerts & Dedicated Support

Intensive Care & Transformation

  • Comprehensive Lab Test Interpretation & Assessment
  • Diet & Nutrition Guidance (1:1 Consultation)
  • Exercise Physiology / Activity Coaching
  • Access To Health Tips &Advanced Educational Content
  • Long-Term Health Optimisation & Risk Prediction
  • Dedicated Metabolic Doctor Care & Supervision

Specialised Diabetes & Metabolic Stabilisation

  • Focus Plan for Type 2 – Diabetes Long Term Sucess
  • Improved HbA1c Trend Monitoring & Reduce Diabetes Progression risk
  • Sustainable Dietary Control For Blood Sugar + Weight Reduction