Your metabolic health today shapes your health tomorrow.
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Tier 1 J-METRA SCORE 80-100

Foundation Plan

Protect Your Future Health with a personalized metabolic wellness program.

FREE 30 Days

Ideal For

  • Healthy adults
  • Young professionals
  • Corporate wellness
  • Family history of diabetes

Key Deliverables

  • J-METRA Score Assessment
  • Lifestyle Assessment
  • Personalized Diet Guidance
  • Exercise Guidance
  • Habit Tracking
  • Health Education Library

Program Focus

  • Awareness Prevention
  • Habit Formation
  • Long-Term Protection

Expected Outcome

Stay healthy and prevent future metabolic diseases through awareness, tracking and lifestyle improvements.

Plan Duration

30 Days

Consultation

Not Required

Support

Email & App Support

Begin Your Prevention Journey Today

Enroll Now

Included

Core Wellness & Monitoring

  • Understanding Metabolic Health
  • Basic Diet Template & Exercise Plan
  • Educational Modules & Lifestyle Reminders​
  • Weekly Weight Logging & Habit Building​

Outcome Focused Plan Benefits

  • Weight / Fat Loss & Muscle Development Support
  • Basic Awareness
  • J-METRA Score Tracking & Improvement Insights
  • Basic Score
  • Post Consultation Fee (After Session) –
  • ₹1000 per Consultation
  • Plan Duration
  •  30 Days

Not Included

Advanced Lifestyle & Personalisation​

  • Better Sleep & Stress Management Guidance
  • Zone-Specific Personalised Diet Plan
  • Daily Goals & Smart Reminders
  • Advanced J-METRA Index Calculation
  • Basic Lab Test Interpretation (Initial Insights)

Doctor Oversight & Clinical Monitoring

  • Monthly Metabolic Scoring
  • Doctor Assisted Plan & Dashboard Review
  • Doctor Consultations (Metabolic Physician) – 0 Sessions
  • Medication Adherence Review / Adjustment
  • Risk Alert
  • Priority Alerts & Dedicated Support

Intensive Care & Transformation

  • Comprehensive Lab Test Interpretation & Assessment
  • Diet & Nutrition Guidance (1:1 Consultation)
  • Exercise Physiology / Activity Coaching
  • Access To Health Tips &Advanced Educational Content
  • Long-Term Health Optimisation & Risk Prediction
  • Dedicated Metabolic Doctor Care & Supervision

Specialised Diabetes & Metabolic Stabilisation

  • Focus Plan for Type 2 – Diabetes Long Term Sucess
  • Improved HbA1c Trend Monitoring & Reduce Diabetes Progression risk
  • Sustainable Dietary Control For Blood Sugar + Weight Reduction

Core Wellness & Monitoring

Understanding Metabolic Health

Basic Diet Template & Exercise Plan

Educational Modules & Lifestyle Reminders

Weekly Weight Logging & Habit Building

Advanced Lifestyle & Personalisation

Better Sleep & Stress Management Guidance

Zone-Specific Personalised Diet Plan

Daily Goals & Smart Reminders

Advanced J-METRA Index Calculation

Basic Lab Test Interpretation (Initial Insights)

Not Included

Doctor Oversight & Clinical Monitoring

Monthly Metabolic Scoring

Doctor Assisted Plan & Dashboard Review

Risk Alerts

Medication Adherence Review / Adjustment

Priority Alerts & Dedicated Support

Not Included

Intensive Care & Transformation

Comprehensive Lab Test Interpretation & Assessment

Diet & Nutrition Guidance (1:1 Consultation)

Exercise Physiology / Activity Coaching

Advanced Educational Content

Long-Term Health Optimisation & Risk Prediction

Dedicated Metabolic Doctor Care & Supervision

Not Included

Specialised Diabetes & Metabolic Stabilisation

Type 2 Diabetes Focused Program

HbA1c Trend Monitoring

Blood Sugar Stabilisation Program

Not Included

Outcome Focused Benefits

Weight / Fat Loss & Muscle Development Support

Basic Awareness

J-METRA Score Tracking & Improvement Insights

Basic Score

Post Consultation Fee

₹1000 per Consultation

Plan Duration

30 Days