Your metabolic health today shapes your health tomorrow.
+91 98461 00839
support@metralife.org
Download APP
Tier 1 J-METRA Score 80–100

Foundation Plan

Protect your future health with a personalized metabolic wellness program.

FREE
30 Days
MetraLife Foundation Plan Summary

Who is this for

Ideal For

Healthy Adults
Young Professionals
Corporate Wellness
Family History of Diabetes
Key Deliverables
  • J-METRA Score Assessment
  • Lifestyle Assessment
  • Personalized Diet Guidance
  • Exercise Guidance
  • Habit Tracking
  • Health Education Library
Program Focus
  • Awareness and Prevention
  • Habit Formation
  • Long-Term Protection
Expected Outcome
Stay healthy and prevent future metabolic diseases through awareness, tracking and consistent lifestyle improvements.
Plan Duration
30 Days
Consultation
Not Required
Support
Email & App

What's Covered

Plan Comparison

Included
Core Wellness & Monitoring
  • Understanding Metabolic Health
  • Basic Diet Template & Exercise Plan
  • Educational Modules & Lifestyle Reminders
  • Weekly Weight Logging & Habit Building
Outcome Focused Plan Benefits
  • Weight / Fat Loss & Muscle Development Support
  • J-METRA Score Tracking & Improvement Insights
    Basic Score
  • Post Consultation Fee (After Session)
    ₹1000 per Consultation
  • Plan Duration
    30 Days
Not Included
Advanced Lifestyle & Personalization
  • Better Sleep & Stress Management Guidance
  • Zone-Specific Personalized Diet Plan
  • Daily Goals & Smart Reminders
  • Advanced J-METRA Index Calculation
  • Basic Lab Test Interpretation (Initial Insights)
Doctor Oversight & Clinical Monitoring
  • Monthly Metabolic Scoring
  • Doctor Assisted Plan & Dashboard Review
  • Doctor Consultations (Metabolic Physician): 0 Sessions
  • Medication Adherence Review / Adjustment
  • Risk Alert
  • Priority Alerts & Dedicated Support
Intensive Care & Transformation
  • Comprehensive Lab Test Interpretation & Assessment
  • Diet & Nutrition Guidance (1:1 Consultation)
  • Exercise Physiology / Activity Coaching
  • Access to Health Tips & Advanced Educational Content
  • Long-Term Health Optimization & Risk Prediction
  • Dedicated Metabolic Doctor Care & Supervision
Specialized Diabetes & Metabolic Stabilization
  • Focus Plan for Type 2 Diabetes Long-Term Success
  • Improved HbA1c Trend Monitoring & Reduce Diabetes Progression Risk
  • Sustainable Dietary Control for Blood Sugar + Weight Reduction

Begin Your Prevention Journey Today

Take the first step towards lifelong metabolic health.

Enroll Now

Core Wellness & Monitoring

Understanding Metabolic Health

Basic Diet Template & Exercise Plan

Educational Modules & Lifestyle Reminders

Weekly Weight Logging & Habit Building

Advanced Lifestyle & Personalisation

Better Sleep & Stress Management Guidance

Zone-Specific Personalised Diet Plan

Daily Goals & Smart Reminders

Advanced J-METRA Index Calculation

Basic Lab Test Interpretation (Initial Insights)

Not Included

Doctor Oversight & Clinical Monitoring

Monthly Metabolic Scoring

Doctor Assisted Plan & Dashboard Review

Risk Alerts

Medication Adherence Review / Adjustment

Priority Alerts & Dedicated Support

Not Included

Intensive Care & Transformation

Comprehensive Lab Test Interpretation & Assessment

Diet & Nutrition Guidance (1:1 Consultation)

Exercise Physiology / Activity Coaching

Advanced Educational Content

Long-Term Health Optimisation & Risk Prediction

Dedicated Metabolic Doctor Care & Supervision

Not Included

Specialised Diabetes & Metabolic Stabilisation

Type 2 Diabetes Focused Program

HbA1c Trend Monitoring

Blood Sugar Stabilisation Program

Not Included

Outcome Focused Benefits

Weight / Fat Loss & Muscle Development Support

Basic Awareness

J-METRA Score Tracking & Improvement Insights

Basic Score

Post Consultation Fee

₹1000 per Consultation

Plan Duration

30 Days