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Tier 3 J-METRA Score: 40-59

Precision Plan

Optimize Your Metabolic Health with Data & Expertise

₹5,999 90 Days

Ideal For

  • Type 2 Diabetes
  • Significant Insulin Resistance
  • Fatty Liver Disease
  • Obesity.PCOS Metabolic Syndrome

Key Deliverables

  • Advanced J-METRA Index
  • HOMA-IR Analysis
  • ALT Fatty Liver Analysis
  • Laboratory Data Interpretation
  • Doctor Dashboard Monitoring
  • Biweekly Follow-Up

Program Focus

  • Deep Metabolic Analysis
  • Personalized Interventions
  • Physician-Guided Optimization

Expected Outcome

Improve metabolic health through advanced analysis, physician-guided interventions, and measurable clinical outcomes.

Plan Duration

90 Days

Consultation

Not Required

Support

Email & App Support

Begin Your Prevention Journey Today

Enroll Now

Included

Core Wellness & Monitoring

  • Understanding Metabolic Health
  • Basic Diet Template & Exercise Plan
  • Educational Modules & Lifestyle Reminders​
  • Weekly Weight Logging & Habit Building​

Advanced Lifestyle & Personalisation​

  • Better Sleep & Stress Management Guidance
  • Zone-Specific Personalised Diet Plan
  • Daily Goals & Smart Reminders
  • Advanced J-METRA Index Calculation
  • Basic Lab Test Interpretation (Initial Insights)

Doctor Oversight & Clinical Monitoring

  • Monthly Metabolic Scoring
  • Doctor Assisted Plan & Dashboard Review
  • Review
  • Doctor Consultations (Metabolic Physician)
  • (3 Sessions) Extra: ₹1000/Visit
  • Medication Adherence Review / Adjustment
  • Adherence Review
  • Risk Alert
  • Priority Alerts & Dedicated Support

Outcome Focused Plan Benefits

  • Weight / Fat Loss & Muscle Development Support
  • Active Metabolic Shaping
  • J-METRA Score Tracking & Improvement Insights
  • Advanced + Monthly Scoring
  • Post Consultation Fee (After Session) –
  • ₹1000 per Consultation
  • Plan Duration
  •  90 Days

Not Included

Intensive Care & Transformation

  • Comprehensive Lab Test Interpretation & Assessment
  • Diet & Nutrition Guidance (1:1 Consultation)
  • Exercise Physiology / Activity Coaching
  • Access To Health Tips &Advanced Educational Content
  • Long-Term Health Optimisation & Risk Prediction
  • Dedicated Metabolic Doctor Care & Supervision

Specialised Diabetes & Metabolic Stabilisation

  • Focus Plan for Type 2 – Diabetes Long Term Sucess
  • Improved HbA1c Trend Monitoring & Reduce Diabetes Progression risk
  • Sustainable Dietary Control For Blood Sugar + Weight Reduction